Wetenschappelijke studies

 1. Influence of XCO-Trainers on Energy Expenditure, Oxygen Intake and Heart Rate During Walking and Running
Friedrich-Alexander Universität Erlangen-Nürnberg, IMP 2007

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2. Effect of the “Xco-Trainer” on Heart Rate, Oxygen Intake and Energy Expenditure in Comparison to Solid Weights while Walking and Running
Friedrich-Alexander Universität Erlangen-Nürnberg, IMP 2008

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3. Influence of a 10 Week Walking Program with XCO-Trainers on Stamina and Additional Parameters of Physical Performance on Untrained Women between the Ages of 40 and 60.
Friedrich-Alexander Universität Erlangen-Nürnberg, IMP 2009

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4. Test Rapport
University of Den Haag, Department of Human Kinetics 2005

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5.Summarized Expert Opinion XCO-Trainer
Prof. Ph.D. M.D. Hon. Dr. Juergen Weineck 2008

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Xco Expert Reports

1. Expertise XCO-Trainer Walking & Running Triathlon 2007
Dr. Florian Wenk, MD

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2. Expert Report: XCO-Trainer 2007
Dr. Florian Wenk, MD

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3. New Effective Training and Therapy Concepts: XCO 2008
Dr. Markus Gunsch

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